Download Complete White Belt Book above and continue with the supplementing videos below. If you have questions, your instructor is here to help. See you in class!
White Belt
Welcome To Martial Arts World
What are the Martial Arts
What is a White Belt
Basic Power Breathing
Power Exercises
Benefit of Power Exercises
How to Make a Fist
Basic Strike Combination
White Belt Stances
Basic Strikes
White Belt Basic 1
Basic Kicks
Breaking Technique